Zuru Ling Events

Once a week at Zuru Ling, a basic meditation group will be available on Thursday evenings, beginning Thursday, September 21, from 7:30 to 8:30 p.m. Anyone interested in improving concentration and awareness will be most welcome. We will practice sitting together for an hour of quiet inner focus on breath, preceded by a few introductory pointers. These pointers will include some guidance about sitting posture, breathing awareness, and developing awareness of what mind is doing as we gradually move towards a state of inner calm empty of “self-chatter.” This practice is very beneficial for increasing inner peace and improving basic concentration.

Daphne Marlatt is a poet and Dharma practitioner. She has been a student of Zasep Tulku Rinpoche for the past 30 years and has completed a number of retreats under his guidance at Tashi Choling, his center in the Kootenays.